Let’s EMPOWER your mind TOGETHER.

I’ve created different levels and ways to support you tuning into what’s most important to you.

The Emotionally Intelligent Teen

A book to help teens develop skills they need to deal with their feelings, build stronger relationships, and boost their self-confidence.

I wrote this for teens who want to:

  • Identify and express their emotions in healthy ways

  • Understand how their emotions and behaviors are connected

  • Learn how to stay calm during stressful or anxiety-provoking situations

  • Stop having so many conflicts with friends, family, and teachers

  • Reach for their biggest dreams and stay motivated

  • Become more emotionally intelligent

Self-Paced, App-Based Courses

Three online courses to help teens and young adults build healthier habits, cultivate self-confidence, and learn how to set goals to reach their biggest dreams.

These courses are for teens and young adults who:

  • Struggle to set and keep goals

  • Want to do something big with their lives but don’t know how

  • Are ready to grow and evolve as a person but don’t know where to start

  • Don’t know how to find motivation

  • Want to leave their comfort zone but don’t know what to do with the uncomfortable feelings

  • Know they want to focus on what’s important but struggle to block out the noise.

One-on-One Coaching

Brain coaching to help people of any age reach their potential. Coaching helps you dream big, become consistent and gives you accountability.

One-on-one coaching for teens, young adults, and adults who:

  • Haven’t yet figured out who they are or what they want

  • Have big ideas and dreams, but don’t know where to get started

  • Have a vision for their lives but can’t quite reach it

  • Are overwhelmed with daily distractions and struggle to course-correct

  • Are ready to create a vision for their life and develop a roadmap to get there

  • Need or want more out of life

  • Want to reach the next level