The Teen Emotional Roller Coaster

Using Emotional Intelligence to Help Your Teen Navigate Stress, Pressure, and Growth

Instant access to a FREE Webinar with Dr. Melanie McNally, Clinical Psychologist & Coach

Does it feel like your teen’s mood flips at the drop of a hat—one moment they’re motivated, and the next they’re overwhelmed? You’re not alone. Teens face academic pressure, social media comparisons, and the constant drive to achieve. As a parent, you might feel unsure how to help them manage all this stress without burning out yourself.

In this free one-hour webinar, Clinical Psychologist Dr. Melanie McNally will share practical, research-based tools to help you and your teen develop the emotional intelligence needed to handle life’s ups and downs more smoothly.

WHAT YOU’LL LEARN

Identify Underlying Stressors – Understand the most common triggers behind teen mood swings and how to spot the signs before they escalate.

Practical EQ Strategies – Discover easy-to-apply emotional intelligence techniques that help teens process and express their feelings in healthy ways.

Parenting Under Pressure – Gain insights into balancing your own stress with the demands of supporting your teen through academic and social challenges.

Communication That Connects – Learn how to create a safe space for open dialogue—so your teen actually talks to you instead of shutting down.

Resilience-Building Tips – Equip your teen with the confidence to handle setbacks and the adaptability to keep growing.

By the end of this webinar, you’ll walk away with a step-by-step approach for guiding your teen’s emotional ups and downs—without losing your sanity.

WHO THIS IS FOR

  • Parents of teens dealing with heavy academic or extracurricular pressure.

  • Caregivers who feel disconnected or frustrated by their teen’s emotional swings.

  • Anyone eager to learn evidence-based, high-impact strategies for fostering resilience and emotional well-being in teens.

  • Parents looking to reestablish their relationship with their teenager

Meet the Pro

DR. MELANIE MCNALLY

Melanie McNally, PsyD, Clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential. 

Dr. Melanie has emerged as a leading voice in clinical psychology and teen mental health. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more.

Dr. Melanie's journey in the mental health field began in 2005, with her focus intensifying towards the well-being of adolescents in 2013. Her unique brain coaching program combines her vast experience as a clinical psychologist, her in-depth knowledge of counseling and psychology, and her hands-on work with hundreds of tweens, teens and young adults. She is a passionate speaker who loves helping parents, teens, educators, and leaders better understand the issues facing today’s youth and how everyone has a role in changing their future.

Dr. Melanie's personal story, marked by challenges from a young age, adds a layer of authenticity to her professional approach. Her narrative is relatable and inspiring, from her battles with anxiety to her transformation into a confident psychologist. She firmly believes in the transformative power of personal experiences and leverages her journey to motivate and empower her clients. Dr. Melanie's mission is unwavering: to ensure every teen and young adult not only becomes the best version of themselves but a version they're genuinely proud of.

AS SEEN IN

“We sought out Melanie when our 13-year-old daughter began to lose confidence. Until 13, she'd been an outspoken, fearless kid, but she was beginning to shrink into the background.  She's enjoyed her time with Melanie and has learned practical tools and exercises to build confidence and help her determine who she wants to become and how she navigates the world/school. We've seen her soar this past year since working with Melanie.  She joined the school play, tried choir for the first time and even joined a rock band (as a drummer)!”

Shelby S (mother of teen client)

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